Month: October 2016

Running and Heart Health

October 21, 2016

Running is supposed to be good for the body, get the heart pumping, strengthen muscles, build endurance and nearly 42 million Americans are considered runners today, according to RacePartner and Running USA. On Oct. 17 McLean Hospital along with several papers published by the American Journal of Cardiology have data suggesting how marathon running may … More Running and Heart Health

Distance Running

October 2, 2016

Distance running tends to be a love hate relationship for many individuals. From protein shakes to specialized training shoes the sport often times can be fairly addictive because of the positive results it ensures. Cross Country running is a sport available at many high schools across the United States. Most races range somewhere in between … More Distance Running